This diet is very simple, but can be hard for some. Every morning drink a mix of lemon juice and water on an empty stomach.
This diet is not only for weight loss, but for detoxification as well. These are the steps to follow, and in 14 days your body will be detoxified and you will definitely lose weight.
*One lemon juice = one squeezed lemon
Day 1:
1 lemon juice mixed with 1 cup of fresh water
Day 2:
2 lemon juices with 2 cups of fresh water
Day 3:
3 lemon juices with 3 cups of fresh water
Day 4:
4 lemon juices with 4 cups of fresh water
Day 5:
5 lemon juices with 5 cups of fresh water
Day 6:
6 lemon juices with 6 cups of fresh water
Day 7:
3 lemon juices mixed with 10 cups of fresh water (add 1 tbsp of honey and drink through the day)
You can really consider mixing up exercising for a healthier you, and that also speeds up the weight loss. If you are short on time, you can try this fast calorie burner, if not, you can combine these workouts that burn more calories than running!
Day 8:
6 lemon juices with 6 cups of fresh water
Day 9:
5 lemon juices with 5 cups of fresh water
Day 10:
4 lemon juices with 4 cups of fresh water
Day 11:
3 lemon juices with 3 cups of fresh water
Day 12:
2 lemon juices with 2 cups of fresh water
Day 13:
1 lemon juice with 1 cup of fresh water
Day 14:
3 lemon juices mixed with 10 cups of fresh water (add 1 tbsp of honey and drink through the day)
Make sure to consume the drink at least one hour before eating a meal.
have you tried this, it is safe with all these lemons and how much have you lost from it?
ReplyDeleteHi,
ReplyDeleteWhen I first head this news, it spun my head right round. Actually, if you’re like me, you won’t believe it until you’ve been shown the facts and heard the multitudes of raving testimonials. Let me break it to you: it is possible to lose 1-2 pounds DAILY. And the method is HEALTHY, not some magic pill or sketchy supplement. Even better, the system uses your body’s natural chemistry to make it a fat-burning machine, so you don’t have to kill yourself at the gym. Does your head feel like a whirling dervish? Did a tornado just whip through your mind? It sounds insane, but according to the scientific proof — and the thousands who have already achieved these results — this is a real life possibility for those struggling with weight loss. The reason it is hard to believe is that the mainstream dieting mantras like “Eat less, exercise more” and “Count every calorie” are actually ineffective for the majority of dieters. I’ll spare you the heaps of statistical evidence—it’s evident simply by looking around. The 2 Week Diet is a simple—yet potent—method developed and perfected by Brian Flatt, a health & nutritionist coach, personal trainer, and owner of R.E.V. Fitness. With over a decade of experience under his belt, he’s the perfect guide to help you strap your own belt several holes tighter. See what all the buzz is about here >> http://bit.ly/2y6x5SG Brian explains inside this short video exactly why — despite what the medical community says — you can drop 1-2 pounds of stubborn body fat each day in a healthy manner. People across the globe are reporting that they’ve dropped 1-3 dress sizes, 1–3 inches off their waist, have flatter stomachs, and lost fat off their hips, thighs, and butt in just 14 days. But...Don’t just take my word for it. See all the evidence and proof for yourself right here, right now. >> http://bit.ly/2y6x5SG
Love Marcus.
Are we suppose to take this drink once in morning or before each meal?
ReplyDeleteWe need to have this drink at start of the morning or before meals? like 6 lemon juices with 6 cup of fresh water altogether or throughout the day?
ReplyDeleteDay three...will keep you posted with my results***
ReplyDeleteI'm looking for a way to lose weight fast and this looks interesting but many people have been reccomending red tea, could you check out this link and let me know what you think. https://healthandfinesse.wordpress.com/2018/11/27/the-power-of-red-tea/
ReplyDeleteI have actually tried it. My body is a lot of muscle already so it was for losing the fat and it did do just that! I think I lost about 10lbs I believe.
ReplyDeleteFor day 2 is it one juice per cup or are we supposed to put 2 lemons juices with every cup we drink
ReplyDelete