1. Strawberry Banana Smoothie

• 1 cup strawberries 
• 1/2  banana 
• 2 tablespoons sliced raw nuts (any nuts of your choice. Almonds, cashews, and walnuts are all excellent sources of good fats and protein)
• 1 teaspoon chia seeds
• 1/4 cup granola (choose unsweetened one) 
• 1 cup unsweetened Greek yogurt 
• 1 teaspoon honey (optional)

Directions

1. Put all the ingredients in a blender and blend until smooth.
2. Pour into glasses and serve. Enjoy!

2. Turmeric and Ginger Tropical Smoothie

• 1 cup almond milk
• ½ fresh or frozen banana
• ½ cup fresh or frozen mango chunks
• ½ Tsp. each ground turmeric, ginger, cinnamon and cardamom
• 1 tsp honey (unless your fruit is really ripe and naturally sweet)
• 1 Tbsp. chia seeds
• dash of sea salt or pepper
• a few ice cubes, if you find it is too thick?

Directions

1. Add all ingredients in your blender.
2. Blend all the ingredients until smooth. Adjust liquid to create your preferred consistency. 

3. Dark Chocolate Banana Smoothie

• 1 banana (frozen)
• 1 cup raw spinach
• 1 cup almond milk 
• 3 Tbsp. chia seeds
• 2 Tbsp. unsweetened cocoa powder 
• 1/2 tsp. vanilla extract
• (optional: 1 Tbsp. honey, if needed to sweeten)

Directions

1. Add all ingredients in your blender.
2. Blend all the ingredients until smooth.