There is a unique way to take chia. It’s chia water with lemon. This great drink has more because it contains not only the benefits of chia, it also has all the benefits of lemon.

Ingredients:

• 500 ml of water
• 3 tablespoons of chia seeds
• The juice of 1 large lemon or 2 small
• Few slices of the lemon (optional)
• 2 tablespoons of honey

Preparation:

• In a vase with water add honey, lemon juice and mix well.
• Put the chia seeds and stir a little.
• Let stand for one hour.

How to drink:

• Remember to take beautiful chia water with lemon every morning on an empty stomach. 

Besides taking care of your health, it helps to lose weight.

Benefits of ingredients

Chia seeds:

Chia seeds are rich in fiber, ideal to prevent constipation. Chia prevents anemia thanks to its high iron content. The seeds are also rich in calcium, much more than milk and are perfect for their high protein content.

Lemon:

Lemon contains large amount of vitamin C.

Precaution:

If you have any problem with your health, you have to ask your doctor before you start drinking chia water.



Sources