2 Bedtime Drinks to Improve Sleep and Aid Weight Loss (Recipes)

1) Psyllium Apple Lemon Balm Tea

1 apple
1 cup lemon balm tea, cooled
2 tsp psyllium husk powder
¼ tsp true cinnamon

When you blend these ingredients together, the psyllium husk absorbs moisture and forms a gel-like substance in your digestive tract which improves bowel movements. It also helps reduce fat absorption from the intestine. You can use cold water if you don’t have lemon balm tea, although this type of tea has been shown to have mild sedative effects. Including pure cinnamon will help regulate your blood sugar which can, in turn, improve insulin sensitivity and reduce the conversion of sugar into stored fat.[12-15]

2) Lemon-Ginger and Chamomile Tea

6 oz chamomile tea
5-10 slices of cucumber with skin
1 tbsp freshly grated ginger
1 lemon, juiced
Pinch of Himalayan salt (optional)

Blend these ingredients to enjoy a refreshing pre-bedtime drink! The high-fiber content of the cucumber slices actually binds with fatty acids to help your body excrete them more quickly. (This helps keep fat content in your digestive tract to a minimum!) Together, the detoxifying lemon juice and anti-inflammatory ginger help reduce water retention, indigestion, and gas that commonly disrupt sleep. Using chamomile tea instead of water is helpful, too, as studies have shown that it can have a mild sedative effect.[18,19]

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days

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