One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.
One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is really important to mention that the white is consisted only of protein while all the healthy nutrients are in the yolk.Many health experts and nutritionists claim that the boiled egg diet will help you burn up to 24 pounds in just two weeks. Here is the full diet meal plan for 2 weeks:
Week 1
Monday
Lunch: two slices of meal bread and fruit
Dinner: cooked chicken and salad
Tuesday
Lunch: cooked chicken and green salad
Dinner: orange, salad and two boiled eggs
Wednesday
Breakfast: two boiled eggs and fruitLunch: one tomato, one slice of meal bread and low fat cheese
Dinner: cooked chicken and salad
Thursday
Breakfast: two boiled eggs and fruitLunch: fruit
Dinner: streamed chicken
Friday
Breakfast: two boiled eggsLunch: two boiled eggs and steamed vegetables
Dinner: barbecued fish and salad
Saturday
Breakfast: two boiled eggsLunch: fruit
Dinner: steamed chicken and salad
Sunday
Breakfast: two boiled eggs and fruitLunch: tomato salad and steamed vegetables with chicken
Dinner: streamed vegetables
Week 2
Monday
Breakfast: two boiled eggsLunch: salad and chicken
Dinner: orange, salad and two boiled eggs
Tuesday
Breakfast: two boiled eggsLunch: two boiled eggs and steamed vegetables
Dinner: salad and barbecued fish
Wednesday
Breakfast: two boiled eggs and fruitLunch: cooked chicken and salad
Dinner: orange, salad and two boiled eggs
Thursday
Breakfast: two boiled eggs and fruitLunch: steamed vegetables, two boiled eggs and low fat cheese
Dinner: steamed chicken and salad
Friday
Breakfast: two boiledand fruitLunch: tuna salad
Dinner: two boiled eggs and salad
Saturday
Breakfast: two boiled eggs and fruitLunch: cooked chicken and salad
Dinner: fruits
Sunday
Breakfast: two boiled eggs
Lunch and Dinner: steamed vegetables and steamed chicken
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
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