Burpee
Burpees
are an excellent fat-burning exercise. They engage every muscle in your
body and are also great for strength-building. Perform them 10-20 times
for optimum results.
- Get into a squat position with your palms flat on the ground.
- Then kick your feet back and get into a plank position, while keeping your arms extended.
- Immediately return your feet to the squat position.
- Then stand up from the squat position.
Curtsy lunge
The curtsy lunge targets the inner thighs and helps stabilize hips, thereby improving your overall posture.
Do 3 sets of 12 to 15 reps.
- Start by standing upright.
- Now move your left leg behind to the right so that your thighs cross, bending both knees as if you were curtsying. While bending, join your palms together.
- Repeat the same with your right leg. This completes one rep.
Frog jumps
As the name suggests, frog jumps
are all about jumping like a frog. However, don’t get misled by their
simplicity. This is an extremely effective exercise that engages your
quads, glutes, and hip flexors. To burn off that extra fat that makes
your inner thighs look unattractive, give frog jumping a shot.
- Start by standing straight with your feet shoulder width apart.
- Now squat all the way down to the ground and place your hands in front of you.
- Hold this position for a second or 2.
- Now jump up and forward like a frog does.
- Upon landing, absorb the energy by bending your knees and sitting into your hips.
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