Ingredients:
½ cup water
1 stalk kale
1 cup spinach
½ lemon, skin on
½ inch piece of peeled ginger
1/3 of a medium cucumber
1 pear, skin on
3 mint leaves
Why it works?
- Ginger helps regulate Cholesterol and can boost your metabolism by up to 20%.
- Pear has about 5.5g of hunger fighting fiber and just 100 calories.
- Kale and spinach mean that you are getting full without adding much in the way of calories or fat.
- Lemon and cucumber bring in Vitamin C and help detoxify your body.
- Mint helps settle your stomach and aids in digestion.
Ingredients:
1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yoghurt.
12 ice cubes
- Watermelon contains only 30 calories per 100g. Each wedge of watermelon also contains less than a gram of fat and is cholesterol-free. Plus watermelon is more than 90 percent water and can help you stay hydrated.
- Watermelon also rich in vitamins A, C, B-6 and thiamine.
- Non-fat milk (or low-fat yoghurt) provides you with calcium and vitamin D.
Ingredients:
1 cup pineapple
1 banana
1 apple
2 cups spinach (or other leafy green)
1/2 – 1 cup water
Why it works?
- Pineapples have a very high water content. This means they make you feel full for longer and keep you hydrated.
- Pineapples reduce inflammation and aid digestion. Both of these processes can help with weight loss.
- Bananas are low in calories and fat but are rich in nutrients and will keep you full for longer.
Ingredients:
8 ounces of water
1/2 of a large banana
1/3 cup of soy protein
1/2 tablespoon of flaxseed oil
1/4 cup of blueberries
1/2 tablespoon of apple juice concentrate or honey
1 teaspoon of psyllium seed husks
Why it works?
- Blueberries have a high level of naturally phytochemicals, occurring antioxidants, that can help you lose belly fat.
- Blueberries are a good source of dietary fiber, Vitamin C and potassium.
- Psyllium seed husks are high in belly-filling fiber.
- Flaxseed oil helps suppress appetite, increase thermogenic fat burning, improve metabolism and regulate blood sugar levels.
- Soy protein helps you feel less hungry.
Ingredients:
1 cup strawberries
1 large apple
2 cups spinach
8 ounces water (unsweetened almond milk)
Why it works:
- Apples contain non-digestible compounds – fiber and polyphenols – that promote weight loss.
- Apples boost feelings of fullness to help stave off overeating.
- Apples are packed with antioxidants.
- Strawberries can increase the body’s production of a hormone that stimulates your metabolism and suppresses your appetite. And one cup of strawberries contains only 49 calories.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
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