Rice is excellent sours of magnesium, manganese, phosphorus, iron, selenium, folic acid, thiamine and niacin which are essential for our bodies. It is low in fiber, and its fats content is primarily omega- 6 fatty acids.
In this article, we are going to present you a ricе diet which can help you lose up to 9 pounds in 3 weeks.
This diet helped numerous people around the world to lose their extra weight and improve their health.
DAY 1
Snack: One banana
Lunch: A bowl of ricе and vegetable salad
Snack: One mango
Dinner: A bowl of rice and grilled turkey steak
DAY 2
Breakfast: A bowl of ricеSnack: One apple
Lunch: A bowl of ricе and chicken steak
Snack: Grilled baby carrots
Dinner: Tuna salad with a bowl of rice
DAY 3
Breakfast: A bowl of rice and a glass of milkSnack: A glass of Greek yogurt
Lunch: A bowl of ricе and some vegetables
Snack: Two pears
Dinner: tomato and cucumber salad with a bowl of riceLoading…
DAY 4
Breakfast: A bowl of ricе and two boiled eggsSnack: One orange
Lunch: A bowl of rice and grilled cheese
Snack: A glass of orange juice
Dinner: Salmon with a bowl of ricе
DAY 5
Breakfast: A bowl of rice and tunaSnack: A handful of almonds
Lunch: Baked chicken breast and bowl of ricе
Snack: A cup of berries
Dinner: A bowl of rice and veggie salad
DAY 6
Breakfast: A bowl of rice and one appleSnack: 2 boiled eggs
Lunch: A bowl of ricе and broccoli
Snack: One apple
Dinner: A bowl of ricе and steamed lean meat with greens
DAY 7
Snack: A glass of milk
Lunch: A bowl of ricе and tomatoes
Snack: A glass of orange juice
Dinner: A bowl of ricе and grilled turkey steak
Follow this diet plan for three weeks and then make one week a pause. In this week you can consume whatever you want. After that, you can continue the diet until you get the result you want.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
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