*Make sure you warm up for 10 minutes before starting these exercises.

1. Brisk Walking

Target – Whole body workout to mobilize fat.

How To Do

1. Start by walking at a slow pace (say 5 mph).
2. After a minute, start walking briskly. Do it for 20 seconds (6-8 mph).
3. Slow down again and walk slowly for a minute.
4. Again, walk briskly for 20 seconds.

Sets & Reps

Do it for 5-10 minutes.

2. HIIT Sprints

Target – Whole body workout to mobilize fat.

How To Do

1. Start by jogging at 6 mph.
2. After a minute, start running at a higher speed (10-12 mph). Do it for 20 seconds.
3. Slow down again and jog for a minute.
4. Run for 20 seconds.

Sets & Reps

Do it for at least 5 minutes.

3. Crunches

Target – Lower and upper abs. 

How To Do

1. Lie down on a mat, flex your knees, and lift your feet off the floor.
2. Place a thumb at the back of each ear. Hold the back of your head with the rest of the fingers. Lift your head off the floor. This is the starting position.
3. Initiate the movement by curling up and trying to reach your knees with your head.
4. Go back to the starting position.
5. Make sure you inhale while curling up and exhale while going down. 

Sets & Reps

2 sets of 12 reps 

4. Bicycle Crunches

Target – Upper abs, lower abs, obliques, glutes, hamstrings, and quads.

How To Do

1. Lie down on a mat, flex your knees, and lift your feet off the floor.
2. Place a thumb at the back of each ear. Hold the back of your head with the rest of the fingers. Lift your head off the floor. This is the starting position.
3. Push your left leg down and extend it straight. Simultaneously, curl up and twist to your right. Try to touch your left elbow with your right knee.
4. Curl back down and bring your left leg back to the flexed position.
5. Do the same with the other leg.

Sets & Reps

2 sets of 12 reps

5. Half Seated Reverse Crunch

Target – Lower abs, upper abs, and glutes.

How To Do

1. Sit on a mat, flex your knees, and place your feet flat on the floor. Lean back and support your body on your elbows. This is the starting position.
2. Lift both your legs off the floor and bring your knees almost close to your nose.
3. Slowly, bring your legs down to the starting position.

Sets & Reps

3 sets of 15 reps

6. Lying Leg Raises

Target – Lower abs, upper abs, glutes, hamstrings, and quads.

How To Do

1. Lie down on a mat. Place your hands by your side, and palms flat on the floor. Lift your feet off the floor a little, look up at the ceiling, and engage your core. This is the starting position.
2. Raise both your legs to 90 degrees and slowly bring them back down.
3. Right before touching the floor, raise your legs again.

Sets & Reps

3 sets of 15 reps