The Kiss
LittleThings / Heeral Chhibber
Health and wellness expert K. Aleisha Fetters shared this exercise from personal trainer Mike Donavanik.
- While standing, tilt your head back and look toward the ceiling.
- Pucker your lips and “kiss the ceiling.”
- Hold the kiss for five seconds.
- Relax your lips and return your head to a neutral position.
- Repeat this 15 times.
Stick It Out
LittleThings / Heeral Chhibber
The online medical guide HealthGuideHQ.com shared this exercise where you will “stick it out.”
- While facing forward, open your mouth wide.
- Stick your tongue out slowly over a five count, until it is as far out as possible.
- Return the tongue to your mouth over another five count.
- Repeat this 10 times.
Jaw Jut
LittleThings / Heeral Chhibber
Faceworks Natural Facelift shared this Jaw Jut exercise.
- Tilt your head back and look toward the ceiling.
- Push your lower jaw forward to feel a stretch under the chin.
- Hold the jaw jut for a 10 count.
- Relax your jaw and return your head to a neutral position.
- Repeat this 10 times.
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